![Celebrity Trainer Ashley Borden's Simple Plank Variation Will Strengthen Your Shoulders and Core | SELF Celebrity Trainer Ashley Borden's Simple Plank Variation Will Strengthen Your Shoulders and Core | SELF](https://media.self.com/photos/5a736df1e733493472d61a90/2:1/w_6549,h_3274,c_limit/planks.jpg)
Celebrity Trainer Ashley Borden's Simple Plank Variation Will Strengthen Your Shoulders and Core | SELF
Pheasyque.com - ⭕️HOW TO PLANK⭕️ Here's a quick tutorial on getting the most out of your plank and perform it well. When I say the "most" I mean maximizing the muscle
![Plank With Shoulder Tap | 35 Plank Variations That Will Strengthen and Tone Every Inch of Your Body | POPSUGAR Fitness Photo 19 Plank With Shoulder Tap | 35 Plank Variations That Will Strengthen and Tone Every Inch of Your Body | POPSUGAR Fitness Photo 19](https://media1.popsugar-assets.com/files/thumbor/UjRu9n3XhNilWLRUd9G86CD0SNo/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2017/06/14/784/n/1922729/4b0aa10159417724bd23c1.78911403_Plank-Shoulder-Tap/i/Plank-Shoulder-Tap.jpg)
Plank With Shoulder Tap | 35 Plank Variations That Will Strengthen and Tone Every Inch of Your Body | POPSUGAR Fitness Photo 19
![Man doing plank shoulder taps exercise. Flat vector illustration isolated on white background. Layered vector. Abs workout Stock Vector | Adobe Stock Man doing plank shoulder taps exercise. Flat vector illustration isolated on white background. Layered vector. Abs workout Stock Vector | Adobe Stock](https://as2.ftcdn.net/v2/jpg/03/91/54/67/1000_F_391546728_3jXnFMItPTfv3th9cOmpfKBoFwRFuSgo.jpg)
Man doing plank shoulder taps exercise. Flat vector illustration isolated on white background. Layered vector. Abs workout Stock Vector | Adobe Stock
![Sport woman doing exercise with Plank Shoulder Taps on the floor in 2 steps. Cartoon for workout diagram in exercise posture for flat abs. Stock Vector | Adobe Stock Sport woman doing exercise with Plank Shoulder Taps on the floor in 2 steps. Cartoon for workout diagram in exercise posture for flat abs. Stock Vector | Adobe Stock](https://as2.ftcdn.net/v2/jpg/03/90/67/55/1000_F_390675579_owsnAsWZcxswELPsQcNeoovsWbwhjZqO.jpg)